SPF All Year Round: Protecting Your Skin This Skin Cancer Awareness Month
Skin Cancer Awareness Month is an important reminder that sun protection isn’t just about preventing ageing—it’s about protecting your health.
While glowing skin is a bonus, the real reason we emphasise daily SPF is far more serious: reducing your risk of skin cancer, including melanoma.
What Is Melanoma and Why Does It Matter?
Melanoma is the most serious form of skin cancer. It develops when pigment-producing cells (melanocytes) become damaged—most commonly due to ultraviolet (UV) exposure.
What makes melanoma particularly dangerous is that:
- It can develop quickly
- It can spread to other parts of the body if not detected early
- It doesn’t always appear in obvious sun-exposed areas
The good news? When caught early, it is highly treatable.
The Link Between Sun Exposure and Skin Cancer
UV radiation from the sun is the leading cause of skin damage and skin cancers.
This includes:
- Direct sun exposure
- Indirect exposure on cloudy days
- Accumulated exposure over time
Even in the UK:
- UV rays are present all year round
- Up to 80% of UV rays pass through clouds
- Daily exposure adds up—whether you’re commuting, walking, or sitting by a window
This is why SPF isn’t seasonal—it’s essential.
Know Your Skin: What to Look Out For
Early detection saves lives. It’s important to regularly check your skin and be aware of any changes.
Watch for:
- New moles or growths
- Changes in size, shape, or colour
- Irregular borders or uneven pigmentation
- Itching, bleeding, or crusting
A helpful guide is the ABCDE rule:
- Asymmetry
- Border irregularity
- Colour variation
- Diameter (larger than 6mm)
- Evolving (any change over time)
If you notice anything unusual, seek medical advice promptly.
